Join us for this hands-on skills group on the tools and thinking needed to live well.
This group is about learning skills related to:
- Coping with Stress
- Emotional Wellbeing
- Relating and Communicating with others
Learn to understand your behaviors, emotions and thoughts and change those that cause suffering and distress.
WHEN: Mondays 2:00pm-3:30pm September 19, 2016 to December 12, 2016
WHERE: St. Peter’s HARRRP, 705 Main Street East, Hamilton, ON (lower level of the former St. Peter’s Anglican Church)
WHO: Individuals 18+ with mental health and/or substance use concerns who struggle to attend traditional groups or services that are interested in exploring new skills and might benefit from skills training offered in a Dialectical Behavioural Therapy perspective/influence.
NO REGISTRATION REQUIRED – OPEN GROUP, JOIN ANYTIME!
Offered in partnership by:
Jen Andrews & Jeanette Eby – Good Shepherd Centres Hamilton HOMES Program
Linneth Maride – City of Hamilton, Alcohol, Drug & Gambling Services (ADGS)
Karen Demaline – HNHB LHIN / St. Joseph’s Healthcare Hamilton Concurrent Disorders Capacity Building Strategy